Barbecue kebabs for dessert? Why not! Substitute low fat sour cream if you prefer.
Grilled Pineapple Kebabs with Dulce de Leche Cream
Whole Wheat Scones
This low fat treat doesn’t sacrifice flavour for reduced fat. Share with others within a day or so of eating, or freeze, as the lower fat level affects keeping quality.
Easy Weeknight Broccoli Pasta
Broccoli is a nutritional powerhouse- it offers fibre, calcium, vitamins and phytochemicals. One bunch of broccoli is made up of several heads; one head is one individual stem plus its crown. You only need one head for this recipe.
Oh You Sweet Lovely Fool
Fool hails from England, and traditionally is made from fruit folded into whipped cream. We’ve lightened our pineapple fool by using yogurt.
Cheesy Ravioloni and Sauce
Cheesy pasta is always a hit with kids. Your budding chef can help make this one!
Creamy Tomato Sauce with Pasta
A quick and easy pasta for a weeknight. Evaporated milk adds wonderful creaminess to the sauce, as well as making this a good source of calcium with 260 mg per serving.
Old Fashioned Spaghetti and Meatballs
This retro dish will take you back to the local Italian joint of old. Very little “cooking” required!
Pizza Corn Muffins
What kid doesn’t like pizza? A perfect after-school snack that’s low in fat. Pack a few in the backpack for lunch.
Sensational Szechwan Chicken - Light
Sensational Szechwan Chicken is one of our most-requested recipes, but at 61 g of fat and 890 calories per serving, an overhaul was overdue! This lightened-up version has 11 g of fat and only 280 calories per serving.
Hearty Vegetable Pasta
A delicious and filling pasta dish, which you can have on the table in about a half-hour. This packs a fibre punch, thanks to the whole wheat pasta and the veggies.