This hearty, family-pleasing meal is a Tex-Mex lover’s delight. Use 1-3/4 cups (425 mL) of whatever PC salsa you have on hand; you could also add 1 can of drained corn in with the beans.
South of the Border Grilled Cheese Sandwich
Corn and bean salsa gives this grilled cheese a Tex-Mex twist. Plant sterols have been shown to decrease your LDL cholesterol (the bad one) by an average of 10%.
6 Bean Breakfast Quesadilla
Start your day right with this hearty quesadilla, perfect for a weekend breakfast. Chili powder is a mixture of chilies, cloves, coriander, cumin and oregano, and is not particularly spicy.
Black Bean and Corn Quesadillas
Taking less than 15 minutes from start to finish, this quesadilla is perfect after a late night at work.
Organic Rice and Bean Medley Salad
A fabulous vegetarian main course salad. Leftovers make a great lunch.
Chipotle Glazed Chicken with Avocado
Chipotles are smoked dried jalapeno peppers. They lend a smoky, sweet flavour to the BBQ sauce, and to this Western–inspired dish. Serve with corn bread, if desired.
A quick, economical dish with tons of flavour. Many quesadillas are grilled or pan-fried, but it’s much easier to bake them. Olé!
Creamy Red Lentil Soup
Evaporated milk adds wonderful creaminess, as well as making this low fat soup a good source of calcium with 260 mg per serving.
Spicy Montego Meatless Meatball Kebabs
This is a great meatless barbecue entree to have in your repertoire. The jerk sauce packs a punch, so serve with some rice or couscous to cool the palate.
Pasta with Zucchini Rounds
A wonderfully fresh pasta toss that can be made year-round. Coarsely grating the Parmigiano creates lovely melting bits in the finished dish.