Results 1 - 10  of  10 Show 10 per page Sort By: Newest Top Rated A-Z
  • Burrito Casserole Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    This hearty, family-pleasing meal is a Tex-Mex lover’s delight. Use 1-3/4 cups (425 mL) of whatever PC salsa you have on hand; you could also add 1 can of drained corn in with the beans.

    Burrito Casserole
  • South of the Border Grilled Cheese Sandwich Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Corn and bean salsa gives this grilled cheese a Tex-Mex twist. Plant sterols have been shown to decrease your LDL cholesterol (the bad one) by an average of 10%.

    South of the Border Grilled Cheese Sandwich
  • 6 Bean Breakfast Quesadilla Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Start your day right with this hearty quesadilla, perfect for a weekend breakfast. Chili powder is a mixture of chilies, cloves, coriander, cumin and oregano, and is not particularly spicy.

    6 Bean Breakfast Quesadilla
  • Black Bean and Corn Quesadillas Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Taking less than 15 minutes from start to finish, this quesadilla is perfect after a late night at work.

    Black Bean and Corn Quesadillas
  • Organic Rice and Bean Medley Salad Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    A fabulous vegetarian main course salad. Leftovers make a great lunch.

    Organic Rice and Bean Medley Salad
  • Chipotle Glazed Chicken with Avocado Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Chipotles are smoked dried jalapeno peppers. They lend a smoky, sweet flavour to the BBQ sauce, and to this Western–inspired dish. Serve with corn bread, if desired.

    Chipotle Glazed Chicken with Avocado
  • Easy Quesadillas Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    A quick, economical dish with tons of flavour. Many quesadillas are grilled or pan-fried, but it’s much easier to bake them. Olé!

    Easy Quesadillas
  • Creamy Red Lentil Soup Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Evaporated milk adds wonderful creaminess, as well as making this low fat soup a good source of calcium with 260 mg per serving.

    Creamy Red Lentil Soup
  • Spicy Montego Meatless Meatball Kebabs Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    This is a great meatless barbecue entree to have in your repertoire. The jerk sauce packs a punch, so serve with some rice or couscous to cool the palate.

    Spicy Montego Meatless Meatball Kebabs
  • Pasta with Zucchini Rounds Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    A wonderfully fresh pasta toss that can be made year-round. Coarsely grating the Parmigiano creates lovely melting bits in the finished dish.

    Pasta with Zucchini Rounds