Zehrs

Here’s a double decker sandwich sure to satisfy the hungriest appetite. Due to its sodium content, it’s a once-in-a-while treat. It can easily serve four smaller appetites.

Proof that a salad can be more than satisfying, this dish offers protein from turkey, eggs and bacon turkey-style. You could add a sliced ripe avocado to this salad, but it will increase the fat to 20 g per serving.

Choose a mango that yields to slight pressure and is fragrant. If you like a bit of spice, spread buns with a little Indian pickle before filling.

Our twist on a croque madame, this grilled turkey and cheese sandwich has apple for added crunch. Add a crisp green salad to round out the meal.

Piri piri sauce packs a punch in this delectable little hot hors d’oeuvre.

In Greek mythology, Aphrodite was the goddess of love. This variation on a Greek salad is a one-bowl, chop-and-toss quicky.

All the flavours of a club sandwich in a quick chop-and-toss salad. Use pre-cooked bacon to make it even quicker.

Don’t worry if your dough circle is less than round after you place it on the grill- think of this as free-form pizza!

You love Indian flavours- now try them in a sandwich!

Leftover chicken and cranberry sauce are meant for each other. Using whole wheat tortillas bumps up the fibre.