Here’s a high-protein snack the kids can help you make. Perfect for after school munchies.
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Wrap it Up! Chicken Lettuce Wrap
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Spinach and Chicken Supper Salad
A low stress, low fat meal you can easily make on a weeknight. Streamline your time in the kitchen by prepping the vegetables while the chicken cooks.
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Peanut Chicken Wraps
Hand-held food is always popular with kids. The raisin-peanut-carrot combination is slightly sweet, but it’s also nutritious as well!
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Chicken Pasta Soup
This all-in-one main course is speedy enough to make on a weeknight after work.
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Salad Mimosa
Finely chopped hard-boiled egg makes this salad look like mimosa flowers, hence the name. Instead of chopping the egg, you can use a ricer if you have one. Keep the white and yolk separate for a particularly striking presentation.
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Turkey Chili
We’ve lightened up chili by reducing the oil and using lean ground turkey. Hearty, but also heart-healthy!
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