Always keep a few cans of tuna on hand- it’s a great source of protein, reasonably-priced and infinitely versatile. Try this baked sweet potato, stuffed to bursting.
Exploding Tuna, Broccoli and Cheddar Sweet Potato Skins
Gourmet Open Faced Tuna Sandwich
Not your ordinary tuna sandwich, this gourmet-inspired main course is a great option for a quick weeknight dinner.
Many chowders are milk or cream-based, but Manhattan chowder uses tomato as the base, saving fat and calories. Plump and succulent Nova Scotian scallops top it off.
Layered Salad to Go
Cheer up your lunch time routine with this colourful and nutritious salad. Make on Sunday night and chill for three ready-to-go lunches.
Mini Dill Rosti
This sophisticated hors d’oeuvre will wow your guests! Making the rosti round takes a bit of practice.
Wrapped Roasted Salmon and Tomatoes
A perfect jewel of a dinner for two. Serve with whole wheat couscous, if you like.
Sweet Corn and Crab Soup
To get filmy and light strands of egg, the soup should be simmering. If the soup’s at a hard boil, the egg gets scrambled and rubbery.
Bruschetta Halibut with Easy Green Onion Couscous
A delicious and colourful way to get more healthful omega-3 fat in your family’s diet.
Grilled Tilapia Parcels
Tilapia’s sweet white flesh makes it a perfect “foil” for lemony Souvlaki Marinade in this dinner cooked en papillote. Clean-up’s always a breeze when you cook food using this method.
Five Spice Teriyaki Salmon
A wonderful Asian-flavoured all-in-one meal.