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  • Shaved Asparagus and Spinach Salad Not rated yet
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    Thin asparagus shavings are tossed with dressing and served raw in this tasty side salad. Make sure your vegetable peeler is sharp for this recipe. A Swiss-style peeler makes this a snap.

    Shaved Asparagus and Spinach Salad
  • Shrimp Russian Salad with Horseradish Dill Cream Not rated yet
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    This cold main-course shrimp salad gets a kick from horseradish. Cut all the vegetables to about ¼ inch (5 mm) dice, about the same size as the peas. Thaw the shrimp first, if you buy frozen.

    Shrimp Russian Salad with Horseradish Dill Cream
  • Roasted Sweet Potato Salad with Cranberries and Sliced Almonds Not rated yet
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    Sweet potatoes are a great source of Vitamins A and C, and make a great substitute for white potatoes in many recipes, including potato salad. Roasting them brings out their sweetness.

    Roasted Sweet Potato Salad with Cranberries and Sliced Almonds
  • Tuna and 2-Bean Salad Not rated yet
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    Tuna is a great source of omega-3 polyunsaturated fat, which is good for the health of your heart. This main course salad has a summery feel that you can enjoy year-round.

    Tuna and 2-Bean Salad
  • Falafel Salad Not rated yet
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    Instead of serving falafel in same-old pita bread, try this salad. Fresh herb and lemon flavours make it sing.

    Falafel Salad
  • Six Bean Salad Not rated yet
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    This salad tastes like a lot more work than it is, thanks to 6-bean medley and our packed-with-herbs Memories sauce.

    Six Bean Salad
  • Guilt-Free Rotini Salad Not rated yet
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    There’s no need to feel guilty about indulging in this creamy pasta dressed with our fat free Greek yogurt

    Guilt-Free Rotini Salad
  • Habanero Black Bean Mango Salad Not rated yet
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    Sure to be the summer’s favourite salad, this is great alongside burgers, ribs, chicken and steak.

    Habanero Black Bean Mango Salad
  • Broccoli Ranch Slaw Not rated yet
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    Here’s an easy side salad to any of our PC single serve entrees, whether you’re packing one for lunch or for a solo dinner.

    Broccoli Ranch Slaw
  • Edamame & Corn Salad Not rated yet
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    Most kids like edamame, even those who wouldn’t touch a canned soybean.

    Edamame & Corn Salad
  • Layered Salad to Go Not rated yet
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    Cheer up your lunch time routine with this colourful and nutritious salad. Make on Sunday night and chill for three ready-to-go lunches.

    Layered Salad to Go
  • Berry Bright Spinach Salad Not rated yet
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    Did you know your body needs fat in order to absorb iron? The developed-specially-for spinach dressing is low fat rather than fat free to aid in absorption of iron from spinach.

    Berry Bright Spinach Salad
  • Lightened Up Creamy Coleslaw Not rated yet
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    We’ve made a low fat creamy coleslaw by substituting plain yogurt for the usual full fat mayonnaise. Prepackaged coleslaw mix is a great time-saver; look for it in the produce section.

    Lightened Up Creamy Coleslaw
  • Citrus and Beet Salad Not rated yet
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    A colourful, low fat salad you can make year-round. Although our dressing was developed to go with spinach, this recipe works equally well with baby arugula.

    Citrus and Beet Salad
  • Asian Vegetable Salad Not rated yet
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    There’s a medley of wonderful Asian flavours in this beautiful salad. For a more authentic taste, use daikon radish, cut into thin strips.

    Asian Vegetable Salad
  • Spinach and Chicken Supper Salad Not rated yet
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    A low stress, low fat meal you can easily make on a weeknight. Streamline your time in the kitchen by prepping the vegetables while the chicken cooks.

    Spinach and Chicken Supper Salad
  • Peanut Pasta Salad Not rated yet
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    This tasty, super-easy salad is chock full of nutritious vegetables and you can pull it together in minutes.

    Peanut Pasta Salad
  • Salad Mimosa Not rated yet
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    Finely chopped hard-boiled egg makes this salad look like mimosa flowers, hence the name. Instead of chopping the egg, you can use a ricer if you have one. Keep the white and yolk separate for a particularly striking presentation.

    Salad Mimosa
  • Chicken Club Salad Not rated yet
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    All the flavours you love in a club sandwich, without the carbs from the bread!

    Chicken Club Salad
  • Chicken Confetti Salad Not rated yet
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    This salad takes its name from the appearance of the little colourful bits of vegetables. It makes a lovely lunch dish.

    Chicken Confetti Salad
  • Sweet Potato Salad Not rated yet
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    Instead of a heavy mayonnaise dressing, we’ve lightened up potato salad by using our Blue Menu California Dressing. We’ve also used nutritious sweet potatoes, with high amounts of Vitamins A and C and antioxidant beta carotene.

    Sweet Potato Salad
  • Minted Couscous Salad Not rated yet
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    Mint makes this salad particularly fresh-tasting.

    Minted Couscous Salad
  • Kale and Cabbage Salad Not rated yet
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    Grainy prepared mustard imparts a gentle flavour to the apple cider dressing of this substantial salad.

    Kale and Cabbage Salad