Cool Cucumber and Avocado Salad

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You’ll love the textures of the creamy mashed avocado and crunchy cucumber chunks in this refreshing salad.

Tags: Easy, 10 mins, Salads, Vegetables, Healthy Insider's Report 2011
Serves: 2
Skill level: Easy
Prep time: 10  minutes
Cooking time: 0  minutes
Total: 10  minutes

Additional Information


1 PC Perfectly Ripe Avocado
2 green onions, thinly sliced
1 tbsp (15 mL) PC Extra Virgin Avocado Oil
1 tbsp (15 mL) fresh lime juice
1 tbsp (15 mL) chopped fresh coriander
½ tsp (2 mL) ground PC Sea Salt & Black Peppercorn Grinder
1 English cucumber


  1. Cut avocado in half. Remove pit. Spoon flesh out of skin into a bowl. Using fork, mash slightly. Stir in green onions, avocado oil, lime juice, coriander and grinder to make a chunky dressing.
  2. Quarter cucumber lengthwise. Cut crosswise into ½ inch (1 cm) chunks. Toss with dressing. Serve immediately, garnished with more green onions and coriander, if desired.

Nutritional Information

Makes 2 servings Per serving:
240 calories, fat 19 g, sodium 180 mg, carbohydrate 12 g, fibre 5 g, protein 4 g

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