Arugula is the base for the dressing as well as the leafy green in this healthy grain salad. Substitute lime juice if you prefer for a different citrus kick.
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Broccoli and 5 Grain Salad
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Grilled Naan Sandwich with Charred Veggies and Baba Ghanouj
Smoky baba ghanouj complements the smoky flavours of charred vegetables in this delicious naan wrap. If you have a gas barbecue you can enjoy this year-round.
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Spicy Pork Stir fry
Pre-cut stir-fry vegetables make it easy to get your 5 to 10. Serve over rice or Asian noodles.
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Vegetable Bolognese Pizza
When you just need to get dinner on the table, this is the pizza to make. Our Bolognese sauce has a “meaty” texture, but is vegetarian. Check the label on your mozzarella if you’re serving vegetarians; some mozzarella cheese contains rennet.
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Mushroom Asparagus Strata with Multigrain Bread
Strata makes a great brunch dish, especially since you can do all the work the night before. This mushroom-goat cheese combo is perfect for company.
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Shaved Asparagus and Spinach Salad
Thin asparagus shavings are tossed with dressing and served raw in this tasty side salad. Make sure your vegetable peeler is sharp for this recipe. A Swiss-style peeler makes this a snap.
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Exploding Tuna, Broccoli and Cheddar Sweet Potato Skins
Always keep a few cans of tuna on hand- it’s a great source of protein, reasonably-priced and infinitely versatile. Try this baked sweet potato, stuffed to bursting.
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Charred Beef and Vegetable Quinoa Salad
Quinoa is the it grain! Higher in protein and lower in carbohydrates than other grains, it is a nutritious addition to your diet. In this restaurant-worthy barbecued salad, it’s paired with grilled beef and veggies.
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Gingered Carrot Soup
A lovely first course soup. Use whatever curry powder you have on hand; you may want to decrease it slightly if you use hot curry powder. Serve dolloped with Greek yogurt and sprinkled with chopped chives, if desired.
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Roasted Sweet Potato Salad with Cranberries and Sliced Almonds
Sweet potatoes are a great source of Vitamins A and C, and make a great substitute for white potatoes in many recipes, including potato salad. Roasting them brings out their sweetness.
