Zehrs

PC Blue Menu Tofu is made from the whole soy bean. Soy is the only complete-protein legume. It’s also low in saturated fat and an excellent source of protein which makes it a great meat alternative.

There’s a medley of wonderful Asian flavours in this beautiful salad. For a more authentic taste, use daikon radish, cut into thin strips.

Double the teriyaki, with our teriyaki tofu and our teriyaki marinade! A beautiful and colourful presentation.

Lasagna makes a hearty main course. The fussy part is always the layering- the preparation for this meatless version is easy, and once it’s in the oven, you can put your feet up!

This tasty, super-easy salad is chock full of nutritious vegetables and you can pull it together in minutes.

Korma is a mild, creamy curry. Exotic and spicy, but not too hot!

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You can get this healthy, nutritious dinner on the table in less than half an hour. Perfect for a weeknight!

Tofu takes up the flavours of a richly flavoured vegetable broth and boosts protein in this satisfying vegetarian soup.