Vegetarian Pizza

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For a truly vegetarian pizza, make sure you use rennet-free cheeses. 1500 calorie plan gets 1 slice serving; 1800 and 2100 calorie plans get 1-1/2 slices.

Tags: Easy, 30 mins, Entrées, Cheese, Rice & Grains, Vegetables, Baking, Healthy Insider’s Report 2013, Vegetarian
Serves: 4
Skill level: Easy
Prep time: 15  minutes
Cooking time: 15  minutes
Total: 30  minutes

Additional Information

Ingredients

1 cup (250 mL) shredded low fat mozzarella cheese
1 PC Thin Pizza Crust
1 tomato, thinly sliced
Half sweet green pepper, chopped
1/4 cup (50 mL) crumbled light feta cheese
1/4 cup (50 mL) sliced, drained PC Super Colossal Pitted Black Olives

Instructions

  1. Preheat oven to 425° F (220° C).
  2. Sprinkle mozzarella over crust. Arrange tomatoes on top. Sprinkle with green peppers, feta and black olives.
  3. Bake directly on oven rack in centre of oven for 12 to 14 minutes or until cheese is melted and crust is golden. Cut into four slices.

Chef's Tips

For a treat, try with PC French Feta or PC Goat’s Milk Feta in Brine; fat and calories will be slightly higher. PC French Feta is not vegetarian; PC Goat’s Milk Feta in Brine is rennet-free.

Nutritional Information

Per 1 slice serving:
Calories 270 Cal
Fat 10 g
Sodium 550 mg
Carbohydrate 31 g
Fibre 2 g
Protein 15 g