A colourful, low fat salad you can make year-round. Although our dressing was developed to go with spinach, this recipe works equally well with baby arugula.
Citrus and Beet Salad
Cool and Spicy Gazpacho
This easy, no-cook soup is perfect for a hot summer day. Add bread and some fresh fruit for a lunch or light dinner.
Creamy Tomato Sauce with Pasta
A quick and easy pasta for a weeknight. Evaporated milk adds wonderful creaminess to the sauce, as well as making this a good source of calcium with 260 mg per serving.
Lightened Up Creamy Coleslaw
We’ve made a low fat creamy coleslaw by substituting plain yogurt for the usual full fat mayonnaise. Prepackaged coleslaw mix is a great time-saver; look for it in the produce section.
Maple Toasted Walnut and Pear Salad
Toasting nuts always brings out the flavour, and adding maple syrup adds a hint of sweetness. Substitute pecans, if you prefer.
Fresh and easy- a perfect summertime salad. Use a pint of cherry tomatoes, halved, instead of vine-ripened tomatoes, if you prefer.
Serve this small salad as part of a Japanese meal, perhaps to accompany a bento box.
Peanut Pasta Salad
This tasty, super-easy salad is chock full of nutritious vegetables and you can pull it together in minutes.
Penne with Rapini and Goat Cheese
For families that don’t eat fish, getting enough omega-3 can be a problem. PC Blue Menu Omega 3 Pasta helps you rise to the challenge.
Tomato Crouton Salad
Our version of panzanella- Italian bread salad- uses Calabrese croutons for added crunch. Just as tasty- if less crunchy!- for lunch the next day.