A ragout is a saucy French stew that can be made with meat or, as here, vegetables. It is much lighter than an Italian ragu, which is a thicker tomato-based meat sauce normally served over pasta.
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Chicken with Vegetable Ragout
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Chicken Pot Pie
1 Ratings (1 Reviews)Keep your healthy eating resolutions with this savoury single crust pie! It has 40% less fat than our PC Deep Dish Chicken Pie, and 54% less sodium. Brush the rim of the baking pan with beaten egg to ensure the pastry sticks to the pan.
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Greek Chicken Bake - Lower Fat
We’ve remade our popular web recipe, Greek Chicken Bake, to reduce the fat and sodium, and to increase the fibre. Only the chef needs to know!
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Sensational Szechwan Chicken - Light19
Ratings (1 Reviews)Sensational Szechwan Chicken is one of our most-requested recipes, but at 61 g of fat and 890 calories per serving, an overhaul was overdue! This lightened-up version has 11 g of fat and only 280 calories per serving.
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