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  • Chicken-Tofu Pad Thai Not rated yet
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    Pad Thai cooking sauce takes much of the work out of this traditional Thai noodle dish that looks as great as it tastes. You can use 200 g shelled raw shrimp in place of the chicken, if you prefer.

    Chicken-Tofu Pad Thai
  • Spicy and Saucy Tofu and Chicken Stir Fry Not rated yet
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    Stir fries are a busy cook’s dream; get all your ingredients lined up and they come together in a flash. Serve over cooked rice or Chinese noodles, if desired.

    Spicy and Saucy Tofu and Chicken Stir Fry
  • Tofu Breakfast Scramble with Baked Tomatoes Not rated yet
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    Reduce the cholesterol in your usual breakfast eggs by forgoing the eggs altogether! Drained and crumbled tofu makes a healthful substitute. Serve with toasted PC Blue Menu Thins Multigrain Bagels, if desired.

    Tofu Breakfast Scramble with Baked Tomatoes
  • Hearty Tofu Caesar Wrap Not rated yet
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    PC Blue Menu Tofu is made from the whole soy bean. Soy is the only complete-protein legume. It’s also low in saturated fat and an excellent source of protein which makes it a great meat alternative.

    Hearty Tofu Caesar Wrap
  • Asian Vegetable Salad Not rated yet
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    There’s a medley of wonderful Asian flavours in this beautiful salad. For a more authentic taste, use daikon radish, cut into thin strips.

    Asian Vegetable Salad
  • Maple Tofu Smoothie Not rated yet
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    This nutritious shake is made in minutes. Use a frozen banana, if you have one. Pack into your insulated coffee mug for breakfast on the go!

    Maple Tofu Smoothie
  • Teriyaki Tofu Noodle Bowl Not rated yet
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    Double the teriyaki, with our teriyaki tofu and our teriyaki marinade! A beautiful and colourful presentation.

    Teriyaki Tofu Noodle Bowl
  • Tofu Vegetable Lasagna Not rated yet
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    Lasagna makes a hearty main course. The fussy part is always the layering- the preparation for this meatless version is easy, and once it’s in the oven, you can put your feet up!

    Tofu Vegetable Lasagna
  • Peanut Pasta Salad Not rated yet
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    This tasty, super-easy salad is chock full of nutritious vegetables and you can pull it together in minutes.

    Peanut Pasta Salad
  • Vegetable-Tofu Korma Not rated yet
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    Korma is a mild, creamy curry. Exotic and spicy, but not too hot!

    Vegetable-Tofu Korma