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  • Chicken-Tofu Pad Thai Not rated yet
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    Pad Thai cooking sauce takes much of the work out of this traditional Thai noodle dish that looks as great as it tastes. You can use 200 g shelled raw shrimp in place of the chicken, if you prefer.

    Chicken-Tofu Pad Thai
  • Hearty Tofu Caesar Wrap Not rated yet
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    PC Blue Menu Tofu is made from the whole soy bean. Soy is the only complete-protein legume. It’s also low in saturated fat and an excellent source of protein which makes it a great meat alternative.

    Hearty Tofu Caesar Wrap
  • Asian Vegetable Salad Not rated yet
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    There’s a medley of wonderful Asian flavours in this beautiful salad. For a more authentic taste, use daikon radish, cut into thin strips.

    Asian Vegetable Salad
  • Vanilla Chai Soy Latte Not rated yet
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    Who needs an overpriced coffee shop, when you can make a delicious vanilla chai soy latte at home? For a frothy version, whisk vigorously after removing tea bags.

    Vanilla Chai Soy Latte
  • Maple Tofu Smoothie Not rated yet
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    This nutritious shake is made in minutes. Use a frozen banana, if you have one. Pack into your insulated coffee mug for breakfast on the go!

    Maple Tofu Smoothie
  • Teriyaki Tofu Noodle Bowl Not rated yet
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    Double the teriyaki, with our teriyaki tofu and our teriyaki marinade! A beautiful and colourful presentation.

    Teriyaki Tofu Noodle Bowl
  • Crispy Tofu with Peanut Sauce Not rated yet
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    Crispy on the outside and soft on the inside, this tofu dish offers a balance of textures and flavours. Serve with rice to soak up the Memories sauce, and steamed broccoli.

    Crispy Tofu with Peanut Sauce
  • Peanut Pasta Salad Not rated yet
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    This tasty, super-easy salad is chock full of nutritious vegetables and you can pull it together in minutes.

    Peanut Pasta Salad
  • Spicy Montego Meatless Meatball Kebabs Not rated yet
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    This is a great meatless barbecue entree to have in your repertoire. The jerk sauce packs a punch, so serve with some rice or couscous to cool the palate.

    Spicy Montego Meatless Meatball Kebabs
  • Chocolate Banana Soy Breakfast Shake Not rated yet
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    Current research indicates that diets low in saturated fat and cholesterol which include 25 grams of soy protein a day may reduce the risk of heart disease. This meal-in-a glass shake provides 14 g of soy protein.

    Chocolate Banana Soy Breakfast Shake