Instead of the usual potato, we’ve used sweet potato for added colour, sweetness and nutrients. Aloo gobi is a side dish, but you can serve it over rice for a vegetarian main course.
Sweet Potato Aloo Gobi
Wild Mushroom Barley Risotto with Scallops
This woodsy risotto would be at home on the menu of a gourmet restaurant. Barley gives a chewier, less creamy risotto than does rice.
Super Pork Stirfry
The secret of successful stirfries is mise en place, meaning have all of the ingredients chopped up, lined up and ready to go before beginning to cook. PC Frozen Ginger and Garlic are pre-chopped, putting you one step closer to supper!
Too Good to be Low Fat Chocolate Orange Blancmange
A very British dessert, blancmange is usually made from milk, sugar, vanilla and cornstarch resulting in a white (blanc) pudding. Our blancmange may not be very blanc, but it is very delicious and low fat to boot.
Low Fat Tzatziki
Versatile tzatziki can be used as a dip, a spread for flatbread or sandwiches such as gyro, or a sauce on fried foods especially fish.
Chunky Hummus Vegetable Wrap
Serve leftover hummus another day with PC Blue Menu tortilla chips or vegetables for dipping.
Chunky Hummus Vegetable Wrap is first wrap on far left in picture.
Individual Four-Berry Crumble
Frozen berries make berry crumble possible year-round. Picked ripe and juicy, PC frozen berries are always flavourful and fresh.
Four Berry Parfait
This child-friendly parfait can serve as breakfast, dessert or even a snack. It’s no-cook, so even the youngest toddler can help make it. Not for kids with allergies to nuts.
Pain Perdu with Maple Blueberry Sauce
So-named because it can be made with stale bread that would otherwise be lost (perdu), this dish is a brunch classic. It’s low fat as is, but you can dress it up by serving with whipped cream and fresh strawberries if you like.
Wrap it Up! Chicken Lettuce Wrap
Here’s a high-protein snack the kids can help you make. Perfect for after school munchies.