Serve leftover hummus another day with PC Blue Menu tortilla chips or vegetables for
dipping.
Chunky Hummus Vegetable Wrap is first wrap on far left in picture.
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Chunky Hummus Vegetable Wrap
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Wrap it Up! Chicken Lettuce Wrap
Here’s a high-protein snack the kids can help you make. Perfect for after school munchies.
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Lightened Up Creamy Coleslaw
We’ve made a low fat creamy coleslaw by substituting plain yogurt for the usual full fat mayonnaise. Prepackaged coleslaw mix is a great time-saver; look for it in the produce section.
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Ricotta Blueberry Smoothie
Full of protein, this smoothie makes a great breakfast or after workout snack. Using frozen blueberries makes it convenient as well as thick and cold.
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Coriander Lime Salsa
This zesty salsa has one-quarter the sodium of most bottled salsas.
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Mango Lime Lassi
A lassi is a cold yogurt-based drink, popular in India. Tart and refreshing, lassi serves to cleanse the palate alongside spicier foods.
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Maple Tofu Smoothie
This nutritious shake is made in minutes. Use a frozen banana, if you have one. Pack into your insulated coffee mug for breakfast on the go!
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Berry Smoothie
Mix it up a little! Try strawberries with vanilla yogurt, blueberries with raspberry yogurt, raspberries with mango-passion fruit yogurt.
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