You can get this healthy, nutritious dinner on the table in less than half an hour. Perfect for a weeknight!
Broccoli Tofu Stir Fry
Crustless Asparagus Quiche
Here’s a quiche that saves you time and carbs- no pastry! It also provides a good amount of healthy omega-3 fats.
Oatmeal Raisin Drop Scones
Scone are often rolled and then cut with a round cookie cutter. This easy version is mix, drop and bake!
Cranberry Flaxseed Muffins
If you have a coffee grinder, grind the flaxseeds in it in batches. You may want to keep a coffee grinder just for grinding seeds and nuts.
Hummus is traditionally made with chickpeas, but soybeans make a nutritious substitute.
Applesauce Bran Loaf
Applesauce is the secret to keeping this quick loaf moist, while keeping the fat down.
Fattoush is a Middle Eastern vegetable and herb salad that contains toasted bread, usually pita. You’ll need a vegetable grill basket for this grilled version, to keep the smaller veggies from falling through the grill.
Black Bean and Corn Quesadillas
Taking less than 15 minutes from start to finish, this quesadilla is perfect after a late night at work.
Habanero Black Bean Mango Salad
Sure to be the summer’s favourite salad, this is great alongside burgers, ribs, chicken and steak.
Honeyed Strawberry Cakelettes
Here’s a new take on strawberry shortcake, perfect for those summer months when the berries are juicy, delicious and local.