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  • Maple Toasted Walnut and Pear Salad Not rated yet
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    Toasting nuts always brings out the flavour, and adding maple syrup adds a hint of sweetness. Substitute pecans, if you prefer.

    Maple Toasted Walnut and Pear Salad
  • Berry Bright Spinach Salad Not rated yet
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    Did you know your body needs fat in order to absorb iron? The developed-specially-for spinach dressing is low fat rather than fat free to aid in absorption of iron from spinach.

    Berry Bright Spinach Salad
  • Honeyed Ricotta with Berries Not rated yet
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    Tired of the same old breakfast cereal? This low-fat breakfast dish is high in protein and provides all the goodness of berries.

    Honeyed Ricotta with Berries
  • Citrus and Beet Salad Not rated yet
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    A colourful, low fat salad you can make year-round. Although our dressing was developed to go with spinach, this recipe works equally well with baby arugula.

    Citrus and Beet Salad
  • Maple Balsamic Fig Salad with Goat Cheese Croquettes Not rated yet
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    In the winter, sweeter Mission figs are in season, in summer the less sweet green figs. Walnuts give this salad a bitter edge to balance the sweetness of the vinaigrette and figs.

    Maple Balsamic Fig Salad with Goat Cheese Croquettes
  • Ricotta Blueberry Smoothie Not rated yet
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    Full of protein, this smoothie makes a great breakfast or after workout snack. Using frozen blueberries makes it convenient as well as thick and cold.

    Ricotta Blueberry Smoothie
  • Tropical Muffin Tops Not rated yet
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    Some folks think the tops are the best part of the muffin. For them, we offer this tropical fruit and nut recipe. A nice under 100 calorie snack, too!

    Tropical Muffin Tops
  • Honeyed Strawberry Cakelettes Not rated yet
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    Here’s a new take on strawberry shortcake, perfect for those summer months when the berries are juicy, delicious and local.

    Honeyed Strawberry Cakelettes
  • The Beautiful Salad Not rated yet
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    Iceberg lettuce is the type most often cut into wedges, but compact heads of Boston make nice wedges, too.

    The Beautiful Salad
  • Pineapple Banana Frost Not rated yet
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    Quench your summertime thirst with this easy tropical drink.

    Pineapple Banana Frost