Mahi Mahi Madras

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Gorgeous oranges, greens and reds make this a stunning dinner for company. The Madras sauce cooks down to simply coat the fish and vegetables. This one packs some heat.

Tags: Easy, 30 mins, Entrées, Fish, Vegetables, Indian, Baking, President's Choice Blue Menu, High Fibre
Serves: 2
Skill level: Easy
Prep time: 5  minutes
Cooking time: 25  minutes
Total: 30  minutes

Additional Information

Ingredients

1 pkg (280 g) PC Blue Menu Wild Mahi Mahi thawed
1 bottle (400 mL) PC Indian Madras Cooking Sauce
2 cups (500 mL) no name Frozen Cut Green Beans
1 small sweet red pepper, thinly sliced

Instructions

  1. Preheat oven to 425° F (220° C).
  2. In 8-inch (2 L) square glass baking dish, place green beans and red peppers. Place mahi mahi on top of vegetable mixture. Pour sauce over fillets.
  3. Bake uncovered in centre of oven for 20 to 25 minutes or until fish flakes easily when prodded with a fork. Serve with cooked PC Basmati Rice, if desired.

Chef's Tips

Halibut Madras variation: Substitute PC Blue Menu Wild Alaskan Halibut Skinless Fillets, thawed, for mahi mahi.

Nutritional Information

Per portion
Calories 450 Cal
Fat 21 g
Omega-3 Polyunsaturates 2 g
Sodium 1600 mg
Carbohydrate 33 g
Fibre 10 g
Protein 33 g
High in Fibre