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  • Weeknight Minestrone Not rated yet
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    Cooking the macaroni separately keeps the wheat flavour from overwhelming the finished soup.

    Weeknight Minestrone
  • Slow Cooker Lamb Tikka Masala Not rated yet
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    A classic Indian take-away dish you can easily make at home in a slow cooker. A lot of fat comes out of lamb as it cooks, so be sure to skim the fat before serving. Serve with an Indian pickle on the side.

    Slow Cooker Lamb Tikka Masala
  • One Pot Italian Meatball Soup Not rated yet
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    We’ve improved on the classic American recipe Italian Wedding Soup- normally pasta, meatballs and escarole- by using our lean meatballs and whole wheat pasta, and adding extra vegetables. A complete meal in one saucepan!

    One Pot Italian Meatball Soup
  • Swiss Chard And Bean Soup Not rated yet
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    This hearty main-course soup is packed with lots of good-for-you vegetables and beans. Serve with crusty bread.

    Swiss Chard And Bean Soup
  • Chicken Pasta Soup Not rated yet
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    This all-in-one main course is speedy enough to make on a weeknight after work.

    Chicken Pasta Soup
  • Low Fat Chunky Seafood Chowder Not rated yet
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    This hearty seafood chowder is only 14% calories by fat. Compare that to a cream-based seafood chowder!

    Low Fat Chunky Seafood Chowder
  • Pasta and Bean Soup Not rated yet
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    PC 8 Vegetable Cocktail is your short-cut to a fabulous soup, brimming with vegetable flavour. Whole wheat pasta and beans add fibre and make this a meal.

    Pasta and Bean Soup
  • Cool and Spicy Gazpacho Not rated yet
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    This easy, no-cook soup is perfect for a hot summer day. Add bread and some fresh fruit for a lunch or light dinner.

    Cool and Spicy Gazpacho
  • Turkey Chili Not rated yet
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    We’ve lightened up chili by reducing the oil and using lean ground turkey. Hearty, but also heart-healthy!

    Turkey Chili
  • Tofu Minestrone Not rated yet
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    Tofu takes up the flavours of a richly flavoured vegetable broth and boosts protein in this satisfying vegetarian soup.

    Tofu Minestrone