Zehrs

Cooking the macaroni separately keeps the wheat flavour from overwhelming the finished soup.

A classic Indian take-away dish you can easily make at home in a slow cooker. A lot of fat comes out of lamb as it cooks, so be sure to skim the fat before serving. Serve with an Indian pickle on the side.

We’ve improved on the classic American recipe Italian Wedding Soup- normally pasta, meatballs and escarole- by using our lean meatballs and whole wheat pasta, and adding extra vegetables. A complete meal in one saucepan!

This hearty main-course soup is packed with lots of good-for-you vegetables and beans. Serve with crusty bread.

This all-in-one main course is speedy enough to make on a weeknight after work.

This hearty seafood chowder is only 14% calories by fat. Compare that to a cream-based seafood chowder!

PC 8 Vegetable Cocktail is your short-cut to a fabulous soup, brimming with vegetable flavour. Whole wheat pasta and beans add fibre and make this a meal.

This easy, no-cook soup is perfect for a hot summer day. Add bread and some fresh fruit for a lunch or light dinner.

We’ve lightened up chili by reducing the oil and using lean ground turkey. Hearty, but also heart-healthy!

Tofu takes up the flavours of a richly flavoured vegetable broth and boosts protein in this satisfying vegetarian soup.