Organic Breakfast Mix

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Natural almonds still have their skins on them; blanched almonds have had the skins removed. Customize to suit your family’s taste with their choice of pear or apple, with maple syrup or without.

Tags: Easy, 30 mins, Breakfast, Brunch and Breads, Cheese, Rice & Grains, Chill, Omega 3, Vegetarian, High Fibre, Low Sodium, Low in Saturated Fat
Serves: 4
Skill level: Easy
Prep time: 20  minutes
Cooking time: 0  minutes
Total: 20  minutes

Additional Information

Ingredients

1/2 cup (125 mL) PC Organics Quick Oats
1/4 cup (50 mL) organic natural almonds, chopped
2 tbsp (25 mL) organic whole flaxseeds
1/2 cup (125 mL) PC Organics Orange Juice - Pulp Free
1 PC Organics pear or apple (peel on), cut in bite-sized pieces
1/3 cup (75 mL) organic plain yogurt

Instructions

  1. In bowl, combine oats, almonds and flax seed. (Make ahead: Can be stored in refrigerator in airtight container for up to 1 month.) 
  2. Half an hour before serving, stir in orange juice; cover and refrigerate. 
  3. Just before serving, stir in pear or apple and yogurt. Serve with maple syrup, if desired. Makes 4 servings.

Chef's Tips

Oats are a great source of soluble fibre.

Nutritional Information

Per serving
Calories 180 Cal
Fat 8 g (0.8 g of which is saturated)
Omega-3 Polyunsaturates 1.29 g
Sodium 15 mg
Carbohydrate 23 g
Fibre 5 g
Protein 6 g
High Fibre
Low in sodium