Zehrs

Applesauce is the secret to keeping this quick loaf moist, while keeping the fat down.

An impressive bacon-and-egg sandwich, given a Mediterranean twist by the tapenade and roasted red peppers.

Bet you never thought of poaching eggs in pasta sauce! A quick supper for nights when the tummy is empty and cupboard almost bare.

Make a batch on the weekend, individually wrap and freeze to enjoy all week. Add a yogurt for a nutritious, quick breakfast.

A substantial, meaty supper dish. Serve a salad alongside.

Kids love miniature versions of things they can pick up in their hands-baby carrots, sandwiches cut with small cookie cutters, and these loonie-sized pancakes.

A slice of this quick loaf makes an easy and healthy breakfast, that’s even portable. Add a yogurt or glass of milk to make a balanced meal.

1 Ratings  (1 Reviews)

Here’s a quiche that saves you time and carbs- no pastry! It also provides a good amount of healthy omega-3 fats.

A great low-fat breakfast or snack on the run.

Dad and the kids can make this short-cut Danish together while Mom sleeps in!