Zehrs

Naan bread is the base for this pizza-like snack, topped with beans, cumin and coriander for an Indian twist. In the summertime, you can also barbecue the naan breads on a greased grill over medium heat for a lovely grilled flavour.

If late night snacking is your dietary downfall, try these for a healthful change. High in fibre and low in sodium, they make a tasty satisfying snack.

Taking less than 15 minutes from start to finish, this quesadilla is perfect after a late night at work.

Finding it hard to get the kids to eat green vegetables? Try hiding them in plain sight in this breakfast sandwich- they may like green eggs and ham.

A tartine is a French open-faced sandwich, especially one with fancy toppings.

3 Ratings  (2 Reviews)

Throw a handful of frozen raspberries into our chocolate bran muffin mix to mix it up a little- no need to thaw them first.

Choose a mango that yields to slight pressure and is fragrant. If you like a bit of spice, spread buns with a little Indian pickle before filling.

Serve leftover hummus another day with PC Blue Menu tortilla chips or vegetables for dipping.
Chunky Hummus Vegetable Wrap is first wrap on far left in picture.

Streusel is German for “sprinkle”. Unusually, the streusel topping for this delectable raspberry bar is the same mixture as the pastry base of the bar.

These are delightful served slightly warm with pre-dinner cocktails. Slice and bake as your dinner guests arrive. And your house will smell great!

This child-friendly parfait can serve as breakfast, dessert or even a snack. It’s no-cook, so even the youngest toddler can help make it. Not for kids with allergies to nuts.

Barbecue kebabs for dessert? Why not! Substitute low fat sour cream if you prefer.

This low fat treat doesn’t sacrifice flavour for reduced fat. Share with others within a day or so of eating, or freeze, as the lower fat level affects keeping quality.

Thumbprint cookies are a holiday tradition, and look great on a dessert tray. Substitute another type of nut, if you prefer.

Cheddar and mango chutney are a classic sandwich combination. We’ve given it an Indian twist by using naan bread and our new Memories Curried Mango sauce.

Making little toasts for crostini under the broiler is a bit fiddly, but this wire-rack oven method reduces the chances of burnt toast. Ricotta is a delicious and unusual topping.

This cross between fudge and a chocolate truffle is pretty on a dessert tray, and makes a great gift.

Craving something salty and sweet? This is your snack food! You need a candy thermometer, also a very large saucepan so the boiling sugar does not splatter out of the pan. It’s safest to use a long-handled wooden spoon to stir and wear long sleeves.

Some folks think the tops are the best part of the muffin. For them, we offer this tropical fruit and nut recipe. A nice under 100 calorie snack, too!

Sure to be a hit with the kids. Serve as an appetizer or alongside their favourite pasta dish.

Be kind to the environment and feel good about dessert with this easy bar made with organic ingredients. Crunchy, fruity, buttery and nutty- something for everyone.

A green-tinted treat for some lucky leprechauns. Boxed cake mix and a tub of frosting make them a snap.

Starring our crispy calamari, this is reminiscent of a New Orleans po’boy sandwich. Messy and delicious! Use some shredded lettuce in place of or in addition to the cucumber, if you like.

Chefs know the key to perfectly crisp and golden fries is to fry twice at different temperatures.

Put the kids to work peeling the garlic and juicing the lemon, and prepare for a week’s worth of lunches or after school snacks!

Leftover chicken and cranberry sauce are meant for each other. Using whole wheat tortillas bumps up the fibre.

A refreshing fruit dessert, perfect for hot weather.

Sweet and salty, these glazed frankfurters have everything you want in a quick nibble.

Yogurt makes this quick snacking cake moist. Like most gingerbread, this one tastes better the next day.

A lovely pick-me-up after an afternoon skating, biking or jogging. Try with a cup of hot chocolate in the winter months! Ground almonds provide 0.84 g omega 6 per cookie.

Make a batch on the weekend, individually wrap and freeze to enjoy all week. Add a yogurt for a nutritious, quick breakfast.

Kids will love the size, just right for little hands. Moms will love the not-too-sweet taste.

This gussied-up version of the traditional ham and cheese Croque Monsieur makes a great snack or lunch.

A slice of this quick loaf makes an easy and healthy breakfast, that’s even portable. Add a yogurt or glass of milk to make a balanced meal.

The perfect after school snack! The kids can even help you make it.

Mix the filling up in the evening and refrigerate, then stuff into tortillas in the morning before sending the kids off to school.

A great low-fat breakfast or snack on the run.

Kids love finger foods you can dunk into dipping sauces. This one combines two kid favourites- hot dogs and ketchup. They can even help you make these.

Hand-held food is always popular with kids. The raisin-peanut-carrot combination is slightly sweet, but it’s also nutritious as well!

Dad and the kids can make this short-cut Danish together while Mom sleeps in!

Mix, drop and bake this easy, cheesy scone. Split and serve warm, with additional butter to melt in. Mmmm!

What kid doesn’t like pizza? A perfect after-school snack that’s low in fat. Pack a few in the backpack for lunch.

1 Ratings  (1 Reviews)

If you have a coffee grinder, grind the flaxseeds in it in batches. You may want to keep a coffee grinder just for grinding seeds and nuts.

Indulge your child’s inner Van Gogh with this paint-and-roll dessert. It also makes a great after-school snack.

One child hates cheese, another one loves it? What’s a parent to do? Create an assemble-your-own club wrap buffet! Use flavoured tortillas for additional colour.

Incredible wild blueberry flavour in a portable, buttery bar. Patting part of the dough into the pan then dropping the rest on top of the jam gives the two layers different textures- a neat trick.

Fudgey and chocolaty, this brownie needs nothing more than a fork to serve. But a dollop of whipped cream couldn’t hurt…

As someone once said, “Cold cheese is a snack, but warm cheese is a meal.” This soul-satisfying dish can be put together in minutes.

Nothing smells as good as muffins fresh from the oven! Make these scrumptious but healthy treats on the weekend, then wrap individually and freeze to enjoy later in the work week.

This hearty, warm sandwich is a meal in itself. Messy, but delicious! Crusty kaiser rolls make serving easier than making one big submarine sandwich and slicing it.